Vitamin C and Your Pain?
When you’re feeling sick your mother probably told to you eat some citrus fruits like oranges.
Turns out there’s a great reason. Citrus fruits such as oranges are full of Vitamin C, or ascorbic acid/ascorbate. Vitamin C has the function of holding cells together through collagen synthesis; collagen is a connective tissue that holds muscles, bones, and other tissues together. It also helps with wound healing, bone and tooth formation, strengthening blood vessel walls, improving the immune system, increasing absorption and utilization of iron, and acting as an antioxidant. With so many benefits coming from this one vitamin it no wonder why we run for it when we’re feeling ill.
In addition, studies suggest that ascorbic acid may reduce the risk of certain cancers, heart disease, and cataracts. Our bodies cannot naturally produce or store ascorbate and because it is a water soluble vitamin, you will need to replenish this daily.
Recent clinical studies have shown that vitamin C administration to patients with CRPS (chronic regional pain syndrome) decreases their symptoms. Acute herpetic and post-herpetic neuralgia pain has also been shown to be diminished with high dose vitamin C administration. In addition, cancer-related pain is decreased with high dose vitamin C. This contributes to an enhanced patient quality of life.
A number of mechanisms have been proposed for vitamin C’s analgesic properties. The above linked study proposes an analgesic mechanism for vitamin C. It functions as a cofactor for the biosynthesis of amidated opioid peptides. It is well known that vitamin C participates in the amidation of peptides, through acting as a cofactor for peptidyl-glycine α-amidating monooxygenase. This is the only enzyme known to amidate the carboxy terminal residue of neuropeptides and peptide hormones. Support for the proposed mechanism comes from studies which show a decreased requirement for opioid analgesics in surgical and cancer patients administered high dose vitamin C. Vitamin C appears to be a safe and effective adjunctive therapy for acute and chronic pain relief in specific patient groups.
Where Can I find Vitamin C?
Like previously mentioned, Oranges are rich in ascorbic acid. However, if you’re not a fan of oranges there is also other citrus fruit or kiwi, grapefruit sweet red pepper and a ton of other food sources. However, If you can’t seem to get your vitamin c through food in your diet there is also supplements. The best way to take vitamin C supplements is 2 – 3 times per day, with meals, depending on the dosage. Some studies suggest that adults should take 250 – 500 mg twice a day for any benefit. Talk to your doctor before taking more than 1,000 mg of vitamin C on a daily basis and before giving vitamin C to a child. The recommended daily allowance for Vitamin C is currently 90 mg/day for adult males and 75 mg/day for adult females. Which is about equivalent to 1 orange.
What Is Possible From This Vitamin Deficiency ?
A Vitamin Deficiency of ascorbic acid has been associated with several conditions. Such that includes hypertension, gallbladder disease, stroke, some cancers and more. This is why it is important to supply you body with a sufficient amount of it. Vitamin C plays a large role in protecting your body from a lot of illness from heart disease to the common cold. The dose recommended to prevent or treat many of the conditions mentioned is often 500 – 1,000 mg per day. As always you can find the products to fit your lifestyle right here at samedaysupplements.